Everything is energy. Energy is everything. Everything is vibrating at a frequency, including your physical body. Sound frequencies slow down brain waves and allow an individual to reach a deep, restorative state of consciousness. Some individuals will go into deep meditation and others will be aware of the shifts happening within their physical body. It is not unusual for someone to feel blocked energies being released.
Some individuals understand that their music can directly impact their emotions, thoughts, and physical health. Have you ever reached for music to shift your mood or day? Some sounds and music make us feel better than others. You may not be consciously aware of how the sound is directly impacting you, but your body is taking the cue from these sounds and rhythms.
Your physical body is composed of 75 – 80 % water. Water is a conductor for energy and frequencies. Sound moves through the physical body and allows the sound waves to release block and stuck energy. This sound allows an individual to reset their energies and to come back to a balanced state. Most individuals feel completely relaxed after a sound healing or sound bath.
Sound healing has been an important part of healing throughout cultures and traditions. The Ancient Egyptians believed that sounds could generate vibrations with healing abilities. They would use “toning” as an ancient method of healing. They would manipulate the vowel sounds using breath and voice to bring forth toning. The goal of the healing is to return individuals into harmonic balance.
BENEFITS
- Reduces anxiety and stress
- Reduces headaches
- Reduces anger, frustration, and depression
- Shifts your moods and energy
- Lowers blood pressure
- Lowers cholesterol
- Assists with pain management
- Reduces risk of stroke and coronary artery disease
- Improves sleep
- Clears energy blocks
- Releases stuck energy in the physical
- Boosts confidence
- Brings in more clarity
Sound baths are an opportunity for individuals to have a sound healing session for 30 – 90 minutes at an affordable cost. Most of these program’s range in pricing from $20 - $60 depending on the number of individuals playing and the sound instruments being used. A monthly commitment to treating yourself and your physical body to sound can be considered a commitment to self-care.
Our center hosts four Sacred Sound Baths each month for our community. This experience includes two healers, on both sides of the room, with attendees resting in the middle of the room.